Chicken Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Celery, raw, 2 stalk, large (11"-12" long) Onions, raw, .5 medium (2-1/2" dia) Chicken Breast, no skin, 4 ounces (remove)*Soy Sauce, 1 tbsp Green Peppers (bell peppers), .5 cup, strips (rPam Organic Canola Oil cooking Spray, 0.27 gram(s)
This makes one large serving:
Grill Chicken prior or use left over chicken breast.
Cut Chicken in thin strips
Cut Celery in thin slices
Cut both onion and green pepper in strips.
Spray fry pan with Cooking Spray and heat pan, then add all vegetables first, and add the chicken on top. Add Soy Sauce and saute until aldente or to your doness.
Number of Servings: 1
Recipe submitted by SparkPeople user SHERRYMCANLY.
Grill Chicken prior or use left over chicken breast.
Cut Chicken in thin strips
Cut Celery in thin slices
Cut both onion and green pepper in strips.
Spray fry pan with Cooking Spray and heat pan, then add all vegetables first, and add the chicken on top. Add Soy Sauce and saute until aldente or to your doness.
Number of Servings: 1
Recipe submitted by SparkPeople user SHERRYMCANLY.
Nutritional Info Amount Per Serving
- Calories: 193.4
- Total Fat: 1.8 g
- Cholesterol: 65.7 mg
- Sodium: 1,089.9 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 4.1 g
- Protein: 29.4 g
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