Slow Cooker Hawaiian Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1lb boneless, pork chops1 fresh pineapple, stalk, skin, and core removed and fruit cut into bite sized pieces2 tablespoons light brown sugar2 tablespoons low sodium soy sauce
Prep
1. Label your freezer bag.
2. To your freezer bag, add pineapple, brown sugar, soy sauce, and pork chops. (Add the pork chops to the bag last, so they’re the first ingredient poured into your slow cooker.)
3. Remove as much air from the freezer bag as possible, seal, and lay flat in your freezer.
Cook
1. The night before cooking, move frozen bag to your refrigerator to thaw.
2. The morning of cooking, pour contents of freezer bag into your slow cooker and cook on “low” setting for 6 hours, or until pork is cooked through and tender.
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user SLOPPYJOE73.
1. Label your freezer bag.
2. To your freezer bag, add pineapple, brown sugar, soy sauce, and pork chops. (Add the pork chops to the bag last, so they’re the first ingredient poured into your slow cooker.)
3. Remove as much air from the freezer bag as possible, seal, and lay flat in your freezer.
Cook
1. The night before cooking, move frozen bag to your refrigerator to thaw.
2. The morning of cooking, pour contents of freezer bag into your slow cooker and cook on “low” setting for 6 hours, or until pork is cooked through and tender.
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user SLOPPYJOE73.
Nutritional Info Amount Per Serving
- Calories: 177.9
- Total Fat: 6.1 g
- Cholesterol: 45.0 mg
- Sodium: 540.4 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 1.2 g
- Protein: 21.6 g
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