Detox Soup(using Spark People Calculator)

Name: Detox Soup(using Spark People Calculator) Recipe
Yield: 8
Ingredients: .5 head medium (about 5-3/4 dia Cabbage fresh; 2 serving Tomato products Hunts Diced Tomatoes w/ Basil Garlic and Oregano; 0.5 cup Tomato Paste; 2 cup Lentils; 2 cup Beans red kidney; 4 carrot (7-1/2) Carrots raw; 2 stalk large (11-12 long) Celery raw; 1 serving Yellow Bell Pepper 1 serving equals 1.8 oz or about 10 strips; 1 serving Mushrooms Fresh White Button Sliced (3 oz / 85g); 1 large Onions raw; 5 clove Garlic; 12 cup (8 fl oz) Water tap; 5 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend; 0.25 tsp Ground Cayanne Pepper (by SIRCHRISRR)

Number of Servings: 8

Ingredients

.5 head, medium (about 5-3/4" dia Cabbage, fresh 2 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano 0.5 cup Tomato Paste 2 cup Lentils 2 cup Beans, red kidney 4 carrot (7-1/2") Carrots, raw 2 stalk, large (11"-12" long) Celery, raw 1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips 1 serving Mushrooms, Fresh, White Button, Sliced (3 oz / 85g) 1 large Onions, raw 5 clove Garlic 12 cup (8 fl oz) Water, tap 5 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend 0.25 tsp Ground Cayanne Pepper (by SIRCHRISRR)

Directions

Chop all ingredients and boil 1 1/2 - 2 hours on stove. Start with the lentils first, as they take awhile to cook.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user NICOLEC778545.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 183.7
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 671.1 mg
Total Carbs: 36.1 g
Dietary Fiber: 12.4 g
Protein: 10.5 g

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