Broccoli and Rice Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
8 cups broccoli, chopped and steamed1 can red kidney beans, drained and rinsed1 1/3 cups brown rice2 cups diced tomatoes, drained2 cups tomato sauce1 tsp cumin seed 1/2 tsp black pepper1/2 tsp salt1/4 cup nutritional yeast
Preheat oven to 325 degrees convection.
Cook rice as per package instructions. Mix with all other ingredients in a large casserole dish.
Cook uncovered in the oven for 30 minutes.
Serving Size: Makes 14 1/2-cup servings
Cook rice as per package instructions. Mix with all other ingredients in a large casserole dish.
Cook uncovered in the oven for 30 minutes.
Serving Size: Makes 14 1/2-cup servings
Nutritional Info Amount Per Serving
- Calories: 103.2
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 209.2 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 4.6 g
- Protein: 4.7 g