Quinoa stir fry

Name: Quinoa stir fry Recipe
Yield: 6
Ingredients: 11.50 ounces Chicken Breast (cooked) no skin roasted; 326 Roasting Chicken dark meat; 1 cup Bob's Red Mill organic whole grain quinoa (1/4cup dry); 2 tbsp no name 40%less sodium soy sauce; 14 cup chopped Kale

Number of Servings: 6

Ingredients

11.50 ounces Chicken Breast (cooked), no skin, roasted 326 Roasting Chicken, dark meat 1 cup Bob's Red Mill organic whole grain quinoa (1/4cup dry) 2 tbsp no name 40%less sodium soy sauce 14 cup, chopped Kale

Directions

cook quinoa the day before and leave in fridge
stir fry together

Serving Size:�makes 6 servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 335.4
Total Fat: 21.6 g
Cholesterol: 72.8 mg
Sodium: 310.4 mg
Total Carbs: 38.7 g
Dietary Fiber: 7.4 g
Protein: 33.3 g

More Recipes Like This

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

TIME0

CALS187

(385 ratings)

Caribbean Chicken RECIPE

Ready in just 20 minutes.Submitted by:

CALORIES 186.6 FAT 3.3 PROTEIN 6 CARBS 34.9 FIBER 3.2

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

Member Reviews