Blue Zone Overnight Oatmeal

Name: Blue Zone Overnight Oatmeal Recipe
Yield: 1
Ingredients: 1 cup Quaker Oats Old-Fashioned Rolled Oats; 1 tbsp Molasses blackstrap; 1 tbsp Chia Seed (Nutiva) 1 Tbsp; 1 tbsp Flax Seed - Hodgson Mill Milled Flax Seed; 1 tbsp buckwheat honey (by PRIMARY2); 8 oz 365 Organic Almond Milk Unsweetened

Number of Servings: 1

Ingredients

1 cup Quaker Oats Old-Fashioned Rolled Oats 1 tbsp Molasses, blackstrap 1 tbsp Chia Seed (Nutiva) 1 Tbsp 1 tbsp Flax Seed - Hodgson Mill Milled Flax Seed 1 tbsp buckwheat honey (by PRIMARY2) 8 oz 365 Organic Almond Milk Unsweetened

Directions

Combine all ingredients except honey in a 2cup container. Sit in the refrigerator overnight. Add 1 Tbs buckwheat honey in the morning just before eating. Can be heated or eaten cold.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DEETHEDIVA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 537.0
Total Fat: 14.5 g
Cholesterol: 0.0 mg
Sodium: 191.0 mg
Total Carbs: 92.2 g
Dietary Fiber: 16.0 g
Protein: 15.5 g

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