Pumpking ball protein bites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 30
Ingredients
1.50 tsp Pumpkin Pie spice 7 tbsp Kraft Smooth Light Peanut Butter 1 tsp Essence, Vanilla 4 tbsp Walden Farms Carmel syrup 8 serving Quest Protein Powder Peanut Butter 30 gms /1 oz 0.75 cup stokely pumpking puree 1 cup Gruau minute-AD
Mix together oat, powder, pumpking , spice and set aside
Microwage peanut butter and sugar free syrup 30 sec
mix everything together well, put it in the fridge for 20 mn
for 1 inch ball and put in airtight container and store in fridge
Serving Size: 1 oz ball - 30 servings
Microwage peanut butter and sugar free syrup 30 sec
mix everything together well, put it in the fridge for 20 mn
for 1 inch ball and put in airtight container and store in fridge
Serving Size: 1 oz ball - 30 servings
Nutritional Info Amount Per Serving
- Calories: 62.2
- Total Fat: 1.6 g
- Cholesterol: 4.0 mg
- Sodium: 72.1 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.0 g
- Protein: 7.3 g
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