Spicy carrot, split pea, sweet potato and potato soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 large Onions, raw 2 clove Garlic 2 tsp Ginger Root 1 tsp Turmeric, ground 1 tsp Cumin seed 1 tsp Pepper, red or cayenne 3 tsp Coriander seed 0.3 tsp Cinnamon, ground 3 tbsp Green Peppers (bell peppers) 120 grams Split Peas 2 large (3" to 4-1/4" dia.) Potato, raw 0.5 cup, cubes Sweet potato 200 grams Carrots, raw 1 tbsp Sunflower Oil 1 tbsp Cilantro, raw
Usual
Serving Size: Enough for 4 people
Number of Servings: 4
Recipe submitted by SparkPeople user ATCHOUM.
Serving Size: Enough for 4 people
Number of Servings: 4
Recipe submitted by SparkPeople user ATCHOUM.
Nutritional Info Amount Per Serving
- Calories: 260.3
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 70.0 mg
- Total Carbs: 50.4 g
- Dietary Fiber: 10.6 g
- Protein: 7.4 g
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