Italian vegetables with croutons

Name: Italian vegetables with croutons Recipe
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 1
Ingredients: 3 clove Garlic; 0.25 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend; 1 slice medium (1/8 thick) Onions raw; 1 tbsp Mushrooms cooked; 0.25 cup Mexican Grey Squash (by KALIYUGA23); 0.25 cup slices Carrots cooked; .25 cup chopped Broccoli cooked; .25 cup sliced Summer Squash; 1 tbsp Olive Oil; 1 serving 2 tsp Italian Seasoning (by JULIE1933); .25 tsp Oregano ground; .125 tsp Rosemary dried; .2 cup Croutons seasoned

Minutes to Prepare: 5
Minutes to Cook: 12

Number of Servings: 1

Ingredients

3 clove Garlic 0.25 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend 1 slice, medium (1/8" thick) Onions, raw 1 tbsp Mushrooms, cooked 0.25 cup Mexican Grey Squash (by KALIYUGA23) 0.25 cup slices Carrots, cooked .25 cup, chopped Broccoli, cooked .25 cup, sliced Summer Squash 1 tbsp Olive Oil 1 serving 2 tsp Italian Seasoning (by JULIE1933) .25 tsp Oregano, ground .125 tsp Rosemary, dried .2 cup Croutons, seasoned

Directions

Saute vegetables with spices in the olive oil. Serve and top with croutons.

Serving Size: makes approximate 1, 1 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user BABYSANGL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 229.0
Total Fat: 15.9 g
Cholesterol: 0.6 mg
Sodium: 140.5 mg
Total Carbs: 21.6 g
Dietary Fiber: 5.0 g
Protein: 3.9 g

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