Rice and quinoa with gournd beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
300 grams Ground beef, extra lean (15% fat) pan broiled 1 cup Brown Rice, medium grain 0.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry 1 cup Ragu Traditional Spaghetti Sauce (tomato sauce) 200 gram(s) Dueto Milho e Ervilha - Goiás Verde 3 cup Beans, black
1. Cook ground beef in a skillet in medium heat until brown
2. Add tomato sauce, corn and peas. Stir in low heat for 7 minutes
3. On the side, cook the rice and the quinoa.
4. Enjoy
Serving Size: makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user VIVIKL.
2. Add tomato sauce, corn and peas. Stir in low heat for 7 minutes
3. On the side, cook the rice and the quinoa.
4. Enjoy
Serving Size: makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user VIVIKL.
Nutritional Info Amount Per Serving
- Calories: 459.8
- Total Fat: 12.0 g
- Cholesterol: 55.0 mg
- Sodium: 346.7 mg
- Total Carbs: 57.2 g
- Dietary Fiber: 12.6 g
- Protein: 30.6 g
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