sunflower seed power balls with peanut butter

Name: sunflower seed power balls with peanut butter Recipe
Prep time: 20 min
Total time: 20 min
Yield: 32
Ingredients: 16 tbsp JIF creamy peanut butter; 8 tbsp Honey; 1 serving Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup); 8 serving Bob's Red Mill Gluten Free Oatmeal; 58 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g; 0.25 cup Honey Roasted Sunflower Seed (by HAPPYGRL65)

Minutes to Prepare: 20

Number of Servings: 32

Ingredients

16 tbsp JIF creamy peanut butter 8 tbsp Honey 1 serving Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup) 8 serving Bob's Red Mill Gluten Free Oatmeal 58 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g 0.25 cup Honey Roasted Sunflower Seed (by HAPPYGRL65)

Directions

Warm up PB, honey, and maple syrup. Add dry ingredients. Roll into ball and then roll into sunflower seeds.

Serving Size: 32

Number of Servings: 32

Recipe submitted by SparkPeople user ASHLANDGIRL.

Servings Per Recipe: 32

Nutritional Info Amount Per Serving

Calories: 131.3
Total Fat: 6.0 g
Cholesterol: 0.0 mg
Sodium: 39.4 mg
Total Carbs: 17.0 g
Dietary Fiber: 2.5 g
Protein: 4.1 g

More Recipes Like This

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME0

CALS158

(121 ratings)

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by: