Quinoa Tabbouleh

Name: Quinoa Tabbouleh Recipe
Yield: 5
Ingredients: 1.75 cup (8 fl oz) Water tap; 1 cup 365 Organic Quinoa; .5 cup chopped or sliced Red Ripe Tomatoes; .5 cup Parsley; .5 cup (not packed) Raisins; 0.25 cup slices Cucumber (with peel); .25 cup Lemon Juice; .66 tbsp chopped Onions raw; 2 tbsp chopped Scallions raw; 1 tbsp Extra Virgin Olive Oil; .5 tsp Salt; .25 tsp Pepper black

Number of Servings: 5

Ingredients

1.75 cup (8 fl oz) Water, tap 1 cup 365 Organic Quinoa .5 cup, chopped or sliced Red Ripe Tomatoes .5 cup Parsley .5 cup (not packed) Raisins 0.25 cup slices Cucumber (with peel) .25 cup Lemon Juice .66 tbsp chopped Onions, raw 2 tbsp chopped Scallions, raw 1 tbsp Extra Virgin Olive Oil .5 tsp Salt .25 tsp Pepper, black

Directions

Combine water and quinoa in a medium saucepan; bring to boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Remove form heat fluff with a fork. Stir in remaining ingredients. cover; let stand 1 hour. Serve chilled or at room temperature.

Serving Size: 1 cup

Number of Servings: 5

Recipe submitted by SparkPeople user ANNEPALMIERI.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 216.5
Total Fat: 5.2 g
Cholesterol: 0.0 mg
Sodium: 261.5 mg
Total Carbs: 39.2 g
Dietary Fiber: 3.7 g
Protein: 6.0 g

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