Pumpkin Chocolate Protein Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
4 large Egg, fresh, whole, raw 2 tsp Cinnamon, ground 0.10 tsp Cloves, ground 0.25 tsp Nutmeg, ground 1 dash Salt 2 tbsp Vanilla extract, imitation, alcohol 3 tbsp Coconut Oil 4 serving MTS Nutrition Whey (Pumpkin Pie) (1sc/31g) 0.25 tsp Baking Soda 0.25 cup Maple Syrup 1.50 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp. 1 cup Pumpkin Puree- Libby's Easy Pumpkin Pie Mix 0.15 cup MILK WESTSOY PLAIN LOW FAT SOYMILK DRINK, LACTOSE AND DAIRY FREE 8 tbsp Chocolate chips, Hershey's milk chocolate
1. Preheat oven to 375 F and spray a 8X8 baking dish with non-stick spray
2. Combine WET ingredients in a large bowl with a mixer.
3. Combine DRY ingredients in a small bowl and mix thoroughly.
4. Whisk Dry mix into Wet mix until smooth.
5. Pour into an 8x8 in baking dish and bake for 22-25 minutes. (until toothpick inserted comes out clean).
6. Cool Completely
7. Melt a ½ cup of chocolate chips and spread evenly over the top.
Serving Size: 9
2. Combine WET ingredients in a large bowl with a mixer.
3. Combine DRY ingredients in a small bowl and mix thoroughly.
4. Whisk Dry mix into Wet mix until smooth.
5. Pour into an 8x8 in baking dish and bake for 22-25 minutes. (until toothpick inserted comes out clean).
6. Cool Completely
7. Melt a ½ cup of chocolate chips and spread evenly over the top.
Serving Size: 9
Nutritional Info Amount Per Serving
- Calories: 274.2
- Total Fat: 13.5 g
- Cholesterol: 113.8 mg
- Sodium: 164.6 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 2.4 g
- Protein: 15.7 g
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