protein fruit shake

Name: protein fruit shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 orange; 1 cup strawberries; 1/2 cup of blackberries; 1 scoop of EAS vanilla whey protein; a few ice cubes; 1/4 cup of silk soy milk

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 orange1 cup strawberries1/2 cup of blackberries1 scoop of EAS vanilla whey proteina few ice cubes1/4 cup of silk soy milk,

Directions

put in blender and blend!

Number of Servings: 2

Recipe submitted by SparkPeople user LINZ11.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 163.6
Total Fat: 2.2 g
Cholesterol: 35.0 mg
Sodium: 6.3 mg
Total Carbs: 23.3 g
Dietary Fiber: 5.4 g
Protein: 14.6 g

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