Lentils and Brown Rice Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup Lentils 74 gram(s) bell pepper, red, sweet, raw 1 stalk, large (11"-12" long) Celery, raw 3 1tsp Canola Oil 1 tsp Garlic powder 1 tbsp Curry powder 2 tsp Paprika 4 serving Brown rice (1 cup cooked) .5 cup, chopped Carrots, raw
Saute all ingredients except lentil and rice for 10 minutes
Add lentils and cook for 40-45 additional minutes over low-medium heat in a cast iron dutch oven
Serve 1 cup of lentils over 1 cup of the brown rice.
fyi
You may add additional curry to the rice
Serving Size: Makes 4 2-cup servings
Add lentils and cook for 40-45 additional minutes over low-medium heat in a cast iron dutch oven
Serve 1 cup of lentils over 1 cup of the brown rice.
fyi
You may add additional curry to the rice
Serving Size: Makes 4 2-cup servings
Nutritional Info Amount Per Serving
- Calories: 329.6
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 29.7 mg
- Total Carbs: 60.2 g
- Dietary Fiber: 9.5 g
- Protein: 9.9 g
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