Sweet Potato Shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Directions
.5 Baked sweet potato1 cup nonfat milkpumpkin spice1 scoop vanilla whey protein
Blend all ingredients in blender. May add ice to thicken to taste. Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user KENI9319.
Number of Servings: 1
Recipe submitted by SparkPeople user KENI9319.
Nutritional Info Amount Per Serving
- Calories: 454.9
- Total Fat: 2.4 g
- Cholesterol: 4.9 mg
- Sodium: 392.3 mg
- Total Carbs: 76.2 g
- Dietary Fiber: 7.4 g
- Protein: 32.7 g
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