Sweet Potato Shake

  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
.5 Baked sweet potato1 cup nonfat milkpumpkin spice1 scoop vanilla whey protein
Directions
Blend all ingredients in blender. May add ice to thicken to taste. Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user KENI9319.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 454.9
  • Total Fat: 2.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 392.3 mg
  • Total Carbs: 76.2 g
  • Dietary Fiber: 7.4 g
  • Protein: 32.7 g

Member Reviews