Susan's Granola (high fiber)

Name: Susan''s Granola (high fiber) Recipe
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 15
Ingredients: .5 cup Oat Bran; 10 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry); 8 tbsp *Flax Seed; 2 tbsp Chia Seed (Nutiva) 1 Tbsp; 1 cup Honey; 1.5 tsp Cinnamon ground; .75 cup Canola Oil; .5 cup Pumpkin seeds; .5 cup hulled Sunflower Seeds without salt; 1 serving Kellogg's Special K Red Berries Cereal (Crunchy Rice & Wheat Flakes w/Strawberries); 6 serving Great Value Dried Mixed Berries (.25 cups)

Minutes to Prepare: 15
Minutes to Cook: 90

Number of Servings: 15

Ingredients

.5 cup Oat Bran 10 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) 8 tbsp *Flax Seed 2 tbsp Chia Seed (Nutiva) 1 Tbsp 1 cup Honey 1.5 tsp Cinnamon, ground .75 cup Canola Oil .5 cup Pumpkin seeds .5 cup, hulled Sunflower Seeds, without salt 1 serving Kellogg's Special K Red Berries Cereal (Crunchy Rice & Wheat Flakes w/Strawberries) 6 serving "Great Value" Dried Mixed Berries (.25 cups)

Directions

Mix all dry ingredients together except cinnamon. Heat honey, oil and cinnamon in a pan and pour over dry mixture. Mix well. Put in a 250 degree oven and bake for 1.5 hours. Mix well every half hour. (Shallow baking pan is best). Let cool and then store in air-tight container.

Serving Size: 1 cup

Number of Servings: 15

Recipe submitted by SparkPeople user STEINHARDT20.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 421.0
Total Fat: 21.7 g
Cholesterol: 0.0 mg
Sodium: 21.7 mg
Total Carbs: 55.3 g
Dietary Fiber: 6.7 g
Protein: 7.0 g

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