Spinach Feta Quiche

Name: Spinach Feta Quiche Recipe
Yield: 4
Ingredients: 1 cup Milk 1%; 3 large Egg fresh whole raw; 0.25 cup Egg substitute liquid (Egg Beaters); 1 cup pieces or slices Mushrooms fresh; 0.75 cup chopped Onions raw; 1.50 cup Cut Leaf Spinach - Frozen; 4 oz Athenos Reduced Fat Feta Cheese; 0.50 cup Sargento 6 Cheese Italian Cheese Blend shredded cheese

Number of Servings: 4

Ingredients

1 cup Milk, 1% 3 large Egg, fresh, whole, raw 0.25 cup Egg substitute, liquid (Egg Beaters) 1 cup, pieces or slices Mushrooms, fresh 0.75 cup, chopped Onions, raw 1.50 cup Cut Leaf Spinach - Frozen 4 oz Athenos Reduced Fat Feta Cheese 0.50 cup Sargento 6 Cheese Italian Cheese Blend, shredded cheese

Directions

Serving Size:�4

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 205.6
Total Fat: 11.3 g
Cholesterol: 162.5 mg
Sodium: 603.0 mg
Total Carbs: 8.1 g
Dietary Fiber: 1.5 g
Protein: 18.6 g

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