Spicy Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1.75 cup Great Value Black Beans 2 cup Chef's Cupboard Chicken Broth (by SLIMKARRIE) 1 cup, chopped Onions, raw 1 clove Garlic 1 stalk, large (11"-12" long) Celery, raw 2 medium Carrots, raw 16 tbsp Casa Mamita "all natural" chunky salsa med (by EZUKOW) 1 tbsp *McCormick ground cumin (by CHGOMOMMA) 1 tbsp Chili powder 1 tbsp Olive Oil
saute onions in olive oil until tender
add garlic and celery and larger chunks of carrot continue to salute for a few minutes more
add cumin and chili powder saute for a minute (it will make you cough!)
add broth, salsa, & beans (unrinsed-include broth from can)
simmer about 30 minutes
serve
Serving Size: Makes 4 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user NEEDSTHEBEACH.
add garlic and celery and larger chunks of carrot continue to salute for a few minutes more
add cumin and chili powder saute for a minute (it will make you cough!)
add broth, salsa, & beans (unrinsed-include broth from can)
simmer about 30 minutes
serve
Serving Size: Makes 4 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user NEEDSTHEBEACH.
Nutritional Info Amount Per Serving
- Calories: 783.4
- Total Fat: 18.8 g
- Cholesterol: 0.0 mg
- Sodium: 4,795.7 mg
- Total Carbs: 107.3 g
- Dietary Fiber: 66.5 g
- Protein: 31.1 g
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