Strawberry-Banana Oat Bran Pancakes
- Number of Servings: 4
Ingredients
1 cup Oat Bran, uncooked 1 cup flour (all purpose)2 teasp Baking Powder2 tsp Granulated Sugar (optional)1/4 tsp Salt1.5-2 overripe Bananas, mashed1/2 cup low-sugar strawberry preserves (Smuckers makes one; so does Trader Joe's)1 cup low-fat Milk1 large Egg
Combine dry ingredients in bowl.
Combine wet ingredients in a separate bowl.
Mix dry and wet with a few quick stirs. Cook in non-stick pan, with a little cooking spay or other oil as desired.
Number of Servings: 4
Recipe submitted by SparkPeople user RUNNERANNE.
Combine wet ingredients in a separate bowl.
Mix dry and wet with a few quick stirs. Cook in non-stick pan, with a little cooking spay or other oil as desired.
Number of Servings: 4
Recipe submitted by SparkPeople user RUNNERANNE.
Nutritional Info Amount Per Serving
- Calories: 313.8
- Total Fat: 3.2 g
- Cholesterol: 56.2 mg
- Sodium: 433.7 mg
- Total Carbs: 65.5 g
- Dietary Fiber: 3.9 g
- Protein: 10.2 g
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