Cynthias Garlic Humus

Name: Cynthias Garlic Humus Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 3.5 serving garbonzo beans; 2 serving Lemon fresh squeezed juice of one whole lemon; 12 tbsp WOODSTOCK ALL NATURAL TAHINI; 3 clove Garlic; 1 tsp Tabasco Sauce; 1 dash Salt

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

3.5 serving garbonzo beans 2 serving Lemon, fresh squeezed, juice of one whole lemon 12 tbsp WOODSTOCK ALL NATURAL TAHINI 3 clove Garlic 1 tsp Tabasco Sauce 1 dash Salt

Directions

No cooking- I blend the ingredients to the consistency that I want. For fewer calories, take out the tahini.

Serving Size: makes 1 1/2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user CYNTHIA106.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,238.0
Total Fat: 122.1 g
Cholesterol: 0.0 mg
Sodium: 316.3 mg
Total Carbs: 37.2 g
Dietary Fiber: 30.6 g
Protein: 7.0 g

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