Susan's crock pot salsa chicken w/rice/beans

Name: Susan''s crock pot salsa chicken w/rice/beans Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 8 oz Best Choice Boneless Skinless Chicken Breast (frozen); 1 cup Herdez Casera Mild Salsa (by LE4254); 1.5 cup Goya Dark Red Kidney Beans; 1.5 cup Bush's Black Beans; 2 cup Swanson Chicken Broth 99% Fat Free; 1 cup Rice Success Boil-in-Bag Whole Grain Brown Rice; 1 tbsp Cilantro raw; 1 tsp Dried Mexican Oregano (by SMARTIEBEE); .5 tsp Garlic powder; 1 tsp Chilli Powder (by JONDO4048); 1 tsp Cumin seed

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

8 oz Best Choice Boneless Skinless Chicken Breast (frozen) 1 cup Herdez Casera Mild Salsa (by LE4254) 1.5 cup Goya Dark Red Kidney Beans 1.5 cup Bush's, Black Beans 2 cup Swanson Chicken Broth 99% Fat Free 1 cup Rice, Success Boil-in-Bag Whole Grain Brown Rice 1 tbsp Cilantro, raw 1 tsp Dried Mexican Oregano (by SMARTIEBEE) .5 tsp Garlic powder 1 tsp Chilli Powder (by JONDO4048) 1 tsp Cumin seed

Directions

Put chicken in crock pot with salsa and seasoning for a couple hours on high until chicken is tender. Add rest of ingredients and cook on low until rice is cooked.

Serving Size: 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user LUVDOGZTWO.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 177.9
Total Fat: 1.1 g
Cholesterol: 20.0 mg
Sodium: 1,220.6 mg
Total Carbs: 28.0 g
Dietary Fiber: 6.9 g
Protein: 15.8 g

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