white bean pumpkin chili

Name: white bean pumpkin chili Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 1 c water; 1 c chicken broth; 1 c canned pumpkin; 1 c white beans; 1 can crushed tomatoes in juice; 1 c diced celery; 1 c diced onion; cumin and red pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1 c water1 c chicken broth1 c canned pumpkin1 c white beans1 can crushed tomatoes in juice1 c diced celery1 c diced onioncumin and red pepper to taste

Directions

simmer all ingredients together. serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user CEMCCANN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 111.5
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 240.4 mg
Total Carbs: 22.8 g
Dietary Fiber: 6.9 g
Protein: 6.2 g

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