Spicy Southwestern Pita
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1 can of black beans (about 1 3/4 cup)1 can of yellow sweet corn (about 1 3/4 cup)1 tbsp of chili powder1/2 cup of salsa of your choice1 large whole-wheat pita
Put black beans and yellow corn into a bowl after draining the cans. Add 1 tbsp of chili powder and 1/2 a cup of salsa.
Stir until corn and black beans are covered well.
Then, cut your large pita in half and open up the pockets.
Toasting the pita is optional.
Stuff each half with 1/2 cup of your spicy bean and corn mix.
This tastes really great if you add lowfat sour cream and cheese, but is yummy on its own.
Makes 3.5 1-cup servings.
Number of Servings: 3.5
Recipe submitted by SparkPeople user MCSWEETEA.
Stir until corn and black beans are covered well.
Then, cut your large pita in half and open up the pockets.
Toasting the pita is optional.
Stuff each half with 1/2 cup of your spicy bean and corn mix.
This tastes really great if you add lowfat sour cream and cheese, but is yummy on its own.
Makes 3.5 1-cup servings.
Number of Servings: 3.5
Recipe submitted by SparkPeople user MCSWEETEA.
Nutritional Info Amount Per Serving
- Calories: 245.8
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 456.6 mg
- Total Carbs: 49.2 g
- Dietary Fiber: 11.8 g
- Protein: 12.3 g
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