cinnamon yogurt

Name: cinnamon yogurt Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 4 0z of plain low-fat yogurt; 1 packet of any brand sweetner; 1 tsp of cinnamon or flavor to taste

(3)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

4 0z of plain low-fat yogurt1 packet of any brand sweetner1 tsp of cinnamon or flavor to taste

Directions

makes 1 4 oz serving- take out and measure 4 oz of yogurt then mix in 1 packet of sweetner and 1 tsp of cinnamon

Number of Servings: 1

Recipe submitted by SparkPeople user JIPWHIP.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 88.9
Total Fat: 2.0 g
Cholesterol: 6.8 mg
Sodium: 81.0 mg
Total Carbs: 13.4 g
Dietary Fiber: 3.7 g
Protein: 6.3 g

More Recipes Like This

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

Member Reviews

GRETCHENH66
I made this with homemade yogurt and splenda and it was rather good. - 2/16/10
MIGHTYCLAW
Sounds like a good idea. - 5/22/08
HEIDIMM
how can this cinnamon yogurt have 3.7 g. of fibre when none of the ingredients have any fibre??? - 5/5/08
JAFO654
Yum - 5/4/08