Marg's Fruit and Protein Smoothie

Name: Marg''s Fruit and Protein Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: frozen mixed berries small banana eggs yogurt (fat free plain) psyllium husks

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

frozen mixed berries, small banana, eggs, yogurt (fat free, plain), psyllium husks

Directions

prepare in the blender. Makes a HUGE shake (i.e. 24oz or so)

Number of Servings: 1

Recipe submitted by SparkPeople user MARGBURD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 468.0
Total Fat: 11.0 g
Cholesterol: 430.0 mg
Sodium: 278.4 mg
Total Carbs: 66.6 g
Dietary Fiber: 18.6 g
Protein: 27.2 g

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