chicken with mango chutney

Name: chicken with mango chutney Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: Four chicken breasts; 1half red onion chopped; 1 jalapeno chopped; 1 mango peeled and chopped; handful of cilantro deleafed

(2)

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 4

Ingredients

Four chicken breasts1half red onion chopped1 jalapeno chopped1 mango peeled and choppedhandful of cilantro deleafed

Directions

Grill, bake or steam chicken for 25 minutes. (cut chicken breast into thirds if you steam). Chop other ingredients. When chicken is done spoon cold chutney on top and serve immediately. Makes four servings. Serve with salad and/or a brown rice pilaf

Number of Servings: 4

Recipe submitted by SparkPeople user EMILY173.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 309.5
Total Fat: 3.2 g
Cholesterol: 136.9 mg
Sodium: 155.7 mg
Total Carbs: 12.5 g
Dietary Fiber: 1.7 g
Protein: 55.3 g

More Recipes Like This

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

Member Reviews

NIGHTSHADEISIS
This recipe is FANTASTIC. This also works very well if you substitute the chicken with Ground Turkey, add some Chicken broth to the mix, and use Romaine Lettuce leaves as a stuffed shell kind of wrap. :) - 7/23/11