French Food TV Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
One peeled orangeOne apple, cored and chopped, peeled or not, your choice, I don't peel1tsp lemon juicesugar or splenda to sweeten if you want.5 cup cold water
Makes 1 big smoothie
This was on a French TV cooking show--simple and good. Peel the orange and chunk up, throw in blender, core apple, chunk up, throw in blender. Add lemon juice and sugar if you are going to use it, then about 1/3-1/2 cup cold water. Blend til well blended.
Number of Servings: 1
Recipe submitted by SparkPeople user AKASHA66.
This was on a French TV cooking show--simple and good. Peel the orange and chunk up, throw in blender, core apple, chunk up, throw in blender. Add lemon juice and sugar if you are going to use it, then about 1/3-1/2 cup cold water. Blend til well blended.
Number of Servings: 1
Recipe submitted by SparkPeople user AKASHA66.
Nutritional Info Amount Per Serving
- Calories: 144.5
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 0.1 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 6.9 g
- Protein: 1.5 g
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