Lisa'a home made french toast sticks

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 237.4
  • Total Fat: 3.3 g
  • Cholesterol: 70.1 mg
  • Sodium: 389.1 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 9.6 g

View full nutritional breakdown of Lisa'a home made french toast sticks calories by ingredient
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Perfect addition to breakfast on that busy school morning!!! Perfect addition to breakfast on that busy school morning!!!
Number of Servings: 9


    3 whole eggs
    6 egg whites
    1 can Fat Free sweetened condensed milk
    1/2 c. splenda
    1 tsp. cinnamon
    2 tsp. vanilla
    1 loaf of bread


Mix all the ingredients together accept the bread until combined very well.
Spray a non stick pan with oil spray and cook on each side until golden brown.
Put on a plate and cut in strips of 3.
Serve as is right away (it does not need syrup) or let cool and freeze for later use.
Makes 6 pieces per serving
To reheat put in the microwave on a plate for 30 sec to 1 min or until warm.

Number of Servings: 9

Recipe submitted by SparkPeople user LISAJONES22.

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