Morning Parfait

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.6
  • Total Fat: 7.1 g
  • Cholesterol: 3.0 mg
  • Sodium: 43.5 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 11.3 g

View full nutritional breakdown of Morning Parfait calories by ingredient


Introduction

My receipt for home made yogurt parfait My receipt for home made yogurt parfait
Number of Servings: 1

Ingredients

    0.3 cup Chobani Greek Yougurt Plain(by MB)
    1.0 serving Blue Berries, Fresh, .25 Cup
    0.25 cup Raspberries
    1.0 oz Homemade granola cereal

Directions

Layer all ingredients starting with fruit on the bottom, yogurt in the middle and granola on top. You can use vanilla yogurt or add a tsp. Of sugar free syrup

Serving Size: Makes 1 cup for breakfast

Number of Servings: 1.0

Recipe submitted by SparkPeople user NANCYMOUNIR.