carpenter family chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1.22 oz Lauras Lean Beef Ground Beef 8% fat 2 medium (2-1/2" dia) Onions, raw 4.5 cup Hunt's Fire Roasted Diced Tomato 1 tbsp Extra Virgin Olive Oil 1.5 cup Goya Black Beans 1.5 cup Goya, White beans 3 cup Goya Dark Red Kidney Beans
1. sautee onions in oil
2. brown meat with onions
3. add other ingredients and one Wick Fowler's chili spice mix
4. cook on low for one hour
Serving Size: 12-1 cup servings
2. brown meat with onions
3. add other ingredients and one Wick Fowler's chili spice mix
4. cook on low for one hour
Serving Size: 12-1 cup servings
Nutritional Info Amount Per Serving
- Calories: 133.5
- Total Fat: 1.8 g
- Cholesterol: 1.5 mg
- Sodium: 652.3 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 8.3 g
- Protein: 8.2 g
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