Vegetarian Chicken Salad Sandwich
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2 C. Quorn chik'n Tenders)1/2 C chopped Red Onions3 Leaves chopped Basil2 Sprigs chopped Parsley)3 Tbsp. Kraft Mayo Light Mayonnaise 1/4 C Peas, frozen2 Slices Red Ripe Tomatoes2 Leaves Romaine Lettuce (salad)2 slices Arnold Whole Wheat Bread 100 calorie
In a Large bowl mix all the ingredients till well blended and refrigerate.
Use 2 Slices of the Arnold 100 Calorie Sandwich Bread
Top with Roamine Lettuce
and 2 Slices of Tomatoe
and Enjoy!
Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user FRANJELLICA.
Use 2 Slices of the Arnold 100 Calorie Sandwich Bread
Top with Roamine Lettuce
and 2 Slices of Tomatoe
and Enjoy!
Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user FRANJELLICA.
Nutritional Info Amount Per Serving
- Calories: 195.2
- Total Fat: 6.3 g
- Cholesterol: 3.9 mg
- Sodium: 456.9 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 8.0 g
- Protein: 11.0 g