creamy low cal chicken vegi pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
I use the butter and herb sidekick and just put it in the microwave with 2 cups of milk usually 5 minutesI don't add the butter and it has to be in a tall dish as it tends to boil over. Test to see if it's tender and cook until it is. *To save time I keep a big bowl of cut up vegi's in the fridge and cut up and marinate chicken before I freeze it.
Peirce the chicken with a fork before you cut it up
I usually cut up and marinate the chicken add ing garlic and wine. This can be done before hand and left in the fridge for at least an hour.
while the sidekick is cooking chop up vegi's and stirfry. (except baby spinach) I use cooking spray (canola oil).
When the veg's are half cooked transfer to a bowl and stir fry the chicken until no longer pink. Add back in the vegi's + spinach stir fry 2 minutes then add side kick stirfry for 5 min. Makes 7 1/2 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user TT777CLINTON.
I usually cut up and marinate the chicken add ing garlic and wine. This can be done before hand and left in the fridge for at least an hour.
while the sidekick is cooking chop up vegi's and stirfry. (except baby spinach) I use cooking spray (canola oil).
When the veg's are half cooked transfer to a bowl and stir fry the chicken until no longer pink. Add back in the vegi's + spinach stir fry 2 minutes then add side kick stirfry for 5 min. Makes 7 1/2 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user TT777CLINTON.
Nutritional Info Amount Per Serving
- Calories: 86.7
- Total Fat: 0.7 g
- Cholesterol: 11.2 mg
- Sodium: 124.0 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 1.3 g
- Protein: 8.0 g