Greek Spaghetti Squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
5 cups Spaghetti Squash (1 average squash)2 tbsp Olive oil 1 med yellow onions, chopped 2 clove garlic, minced 1 1/2 cups Grape tomatoes, cut in half1 oz Kalamata olives, pitted (about 10 olives), chopped3/4 c Fresh basil, chopped 6 Artichoke hearts marinated in oil, chopped6 oz Feta cheese1 med Red peppers, chopped
* Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
* Place spaghetti squash with cut sides down on the prepared baking sheet, and bake 35 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven and set aside to cool enough to be easily handled.
* Meanwhile, heat oil in a skillet over medium heat. Cook and stir onion and red pepper in oil until tender. Add garlic; cook and stir until fragrant, 2 to 3 minutes. Stir in tomatoes and cook until tomatoes are warmed.
* Use a large spoon to scoop the stringy pulp from the squash and place in a medium bowl. Toss with the vegetables, olives, artichokes, and basil. Add salt and pepper to taste, Serve warm.
Serve feta on the side.
Serving Size: Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user IAMATPW.
* Place spaghetti squash with cut sides down on the prepared baking sheet, and bake 35 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven and set aside to cool enough to be easily handled.
* Meanwhile, heat oil in a skillet over medium heat. Cook and stir onion and red pepper in oil until tender. Add garlic; cook and stir until fragrant, 2 to 3 minutes. Stir in tomatoes and cook until tomatoes are warmed.
* Use a large spoon to scoop the stringy pulp from the squash and place in a medium bowl. Toss with the vegetables, olives, artichokes, and basil. Add salt and pepper to taste, Serve warm.
Serve feta on the side.
Serving Size: Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user IAMATPW.
Nutritional Info Amount Per Serving
- Calories: 233.2
- Total Fat: 15.4 g
- Cholesterol: 25.2 mg
- Sodium: 589.1 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 3.5 g
- Protein: 5.7 g
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