Smashed cauliflower with garlic and tahini
- Number of Servings: 2
Ingredients
3 cup Cauliflower-Steamed (by BELLANICHOLE) 1 tsp Better Than Bouillion Reduced Sodium Chicken Base (by RHONDAVUE) 1 oz Neufchatel Cheese 1 tbsp Sour Cream 1 dash Pepper, black .1 tsp Salt, table (by GRANMACHERI) .3 tbsp Tahini 2 clove Garlic
steam the cauliflower until soft
Smash/Mash the cauliflower in a bowl while hot and add the other ingredients until well blended.
Taste will grow stronger the longer it melds together. Ready at once or for later meals.
Serving Size: Makes 2 1 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user SEMUNKY.
Smash/Mash the cauliflower in a bowl while hot and add the other ingredients until well blended.
Taste will grow stronger the longer it melds together. Ready at once or for later meals.
Serving Size: Makes 2 1 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user SEMUNKY.
Nutritional Info Amount Per Serving
- Calories: 117.2
- Total Fat: 7.6 g
- Cholesterol: 13.4 mg
- Sodium: 429.1 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 4.8 g
- Protein: 5.7 g
Member Reviews