Ginger Bread Smoothie (Forks Over Knives)

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  • Number of Servings: 1
Ingredients
.3 tbsp Molasses 6 date, pitted Medjool dates 1.5 cup Coconut Milk (Silk) 1 tsp Cinnamon, ground 1 tsp Nutmeg, ground 1 slices (1" dia) Ginger Root
Directions
blend

Serving Size: 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user CINNAMINNIE.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 555.6
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.0 mg
  • Total Carbs: 126.3 g
  • Dietary Fiber: 11.4 g
  • Protein: 4.4 g

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