Ginger Bread Smoothie (Forks Over Knives)
- Number of Servings: 1
Ingredients
Directions
.3 tbsp Molasses 6 date, pitted Medjool dates 1.5 cup Coconut Milk (Silk) 1 tsp Cinnamon, ground 1 tsp Nutmeg, ground 1 slices (1" dia) Ginger Root
blend
Serving Size: 1 smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user CINNAMINNIE.
Serving Size: 1 smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user CINNAMINNIE.
Nutritional Info Amount Per Serving
- Calories: 555.6
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 49.0 mg
- Total Carbs: 126.3 g
- Dietary Fiber: 11.4 g
- Protein: 4.4 g
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