Boston Beans

Name: Boston Beans Recipe
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 12
Ingredients: 2 cup Beans navy; 2 medium (2-1/2 dia) Onions raw; 6 clove Garlic; 0.5 cup Molasses; .5 cup unpacked Brown Sugar; 8 tbsp Ketchup Heinz; 2 tbsp Extra Virgin Olive Oil; 2 tsp Salt; 2 tsp Grey Poupon Dijon Mustard; 0.5 tsp Pepper black; 1 tsp Ginger ground; 0.25 tsp Pepper red or cayenne

Minutes to Prepare: 10
Minutes to Cook: 480

Number of Servings: 12

Ingredients

2 cup Beans, navy 2 medium (2-1/2" dia) Onions, raw 6 clove Garlic 0.5 cup Molasses .5 cup, unpacked Brown Sugar 8 tbsp Ketchup, Heinz 2 tbsp Extra Virgin Olive Oil 2 tsp Salt 2 tsp Grey Poupon Dijon Mustard 0.5 tsp Pepper, black 1 tsp Ginger, ground 0.25 tsp Pepper, red or cayenne

Directions

As per recipe listed: www.boston-discovery-guide.com/boston-baked-beans-recipe.html

Serving Size:�12 servings

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 149.1
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 522.7 mg
Total Carbs: 31.8 g
Dietary Fiber: 3.6 g
Protein: 2.8 g

More Recipes Like This

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

Member Reviews