Boston Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cup Beans, navy 2 medium (2-1/2" dia) Onions, raw 6 clove Garlic 0.5 cup Molasses .5 cup, unpacked Brown Sugar 8 tbsp Ketchup, Heinz 2 tbsp Extra Virgin Olive Oil 2 tsp Salt 2 tsp Grey Poupon Dijon Mustard 0.5 tsp Pepper, black 1 tsp Ginger, ground 0.25 tsp Pepper, red or cayenne
As per recipe listed: www.boston-discovery-guide.com/boston-baked-beans-recipe.html
Serving Size: 12 servings
Serving Size: 12 servings
Nutritional Info Amount Per Serving
- Calories: 149.1
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 522.7 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 3.6 g
- Protein: 2.8 g
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