high fiber, low sugar, low fat banana bread

Name: high fiber, low sugar, low fat banana bread Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 8
Ingredients: 2 large Egg fresh whole raw; 2 cup mashed Banana fresh; 1 tsp Vanilla Extract; 1 cup Rosarita Black Bean Refried Beans; 1 tsp Salt Sifto Table Salt (by FAREWELLBC); 0.75 cup Einkorn Flour (by JANIS-IRENE); 0.25 cup Cocoa dry powder unsweetened; 2 tsp Baking Powder; 1 tsp Cinnamon ground; 0.25 cup Nonfat Plain Greek Yogurt (Kirkland)

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 8

Ingredients

2 large Egg, fresh, whole, raw 2 cup, mashed Banana, fresh 1 tsp Vanilla Extract 1 cup Rosarita Black Bean Refried Beans 1 tsp Salt, Sifto Table Salt (by FAREWELLBC) 0.75 cup Einkorn Flour (by JANIS-IRENE) 0.25 cup Cocoa, dry powder, unsweetened 2 tsp Baking Powder 1 tsp Cinnamon, ground 0.25 cup Nonfat Plain Greek Yogurt (Kirkland)

Directions

Preheat oven to 350. Grease loaf pan. Beat the eggs until fluffy. Mix in mashed banana and black beans. Add milk and vanilla and stir until uniform. In another bowl, mix the dry ingredients until uniform. Add the dry ingredients to the wet and mix until just moistened. Pour into prepared loaf pan and bake for 45 minutes or until a toothpick inserted in the center comes out clean.

Serving Size: 8 slices

Number of Servings: 8

Recipe submitted by SparkPeople user KCDORRRN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 132.8
Total Fat: 2.0 g
Cholesterol: 46.9 mg
Sodium: 580.0 mg
Total Carbs: 25.6 g
Dietary Fiber: 4.3 g
Protein: 6.1 g

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