Nutritional yeast pankcakes

Name: Nutritional yeast pankcakes Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 0.5 cup Whole Wheat Flour; 0.25 cup Organic All-Purpose White Flour; 8 tbsp Kal Nutritional Yeast Flakes; 1 tbsp Extra Virgin Olive Oil; 2 tsp Granulated Sugar; 1 tsp Baking Powder; .5 tsp Garlic powder; .5 tsp Onion powder; 1 cup (8 fl oz) Water tap

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 6

Ingredients

0.5 cup Whole Wheat Flour 0.25 cup Organic All-Purpose White Flour 8 tbsp Kal Nutritional Yeast Flakes 1 tbsp Extra Virgin Olive Oil 2 tsp Granulated Sugar 1 tsp Baking Powder .5 tsp Garlic powder .5 tsp Onion powder 1 cup (8 fl oz) Water, tap

Directions

Mix all ingredients, salt and pepper to taste and add any other seasonings desired. Add additional water if needed for desired consistency. Cook over medium low heat in an oiled pan

Serving Size: Makes 6-8 1/4cup pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user RFLECK264.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 113.2
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 84.4 mg
Total Carbs: 19.1 g
Dietary Fiber: 3.6 g
Protein: 5.9 g

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