Irish stew
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
32 oz Pork Tenderloin 4 cube (6 fl oz prepared) Beef bouillon 4 cup (8 fl oz) Water, tap 1 tsp Rosemary, dried 1 tbsp Parsley, dried .5 tsp Pepper, black 3 large (3" to 4-1/4" dia.) Potato, raw 4 large (7-1/4" to 8-1/2" long) Carrots, raw 4 stalk, large (11"-12" long) Celery, raw 1 large Onions, raw 10 grams Corn Starch 10 grams Water, tap 10 cup, mashed Pumpkin, cooked
1. Add cubed meat to heated oil spray and brown. Add water and bullion. Add Rosemary, parsley, and black pepper and cook for one hour.
2. Add potatoes, carrots, celery and onions. Mix corn starch in water to disolve and add to stew. Stir, cover and cook for another hour.
Serving Size: Makes 10 1 cup servings
2. Add potatoes, carrots, celery and onions. Mix corn starch in water to disolve and add to stew. Stir, cover and cook for another hour.
Serving Size: Makes 10 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 337.7
- Total Fat: 7.9 g
- Cholesterol: 71.7 mg
- Sodium: 1,039.1 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 7.0 g
- Protein: 31.2 g
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