Healthy Energy Bar

Name: Healthy Energy Bar Recipe
Yield: 20
Ingredients: 1 cup Almond Butter; 1 cup Honey; 2 cup dry Oatmeal (I use instant); 1 cup Blueberries fresh; 1/3 cup or 1/2 scoop Fortress Super Advanced Whey Protein-Chocolate; .5 cup shredded Coconut raw; .5 cup Flaxseed (ground)

Number of Servings: 20

Ingredients

1 cup Almond Butter 1 cup Honey 2 cup dry Oatmeal (I use instant)1 cup Blueberries, fresh 1/3 cup or 1/2 scoop Fortress Super Advanced Whey Protein-Chocolate .5 cup, shredded Coconut, raw .5 cup Flaxseed (ground)

Directions

In a saucepan over medium heat, combine almond butter and honey, stirring well. Remove from heat; stir in oats, blueberries, protein powder, coconut flakes and flaxseed. Pour into a square glass baking dish and freeze 1 hour. Remove and cut into bars. Store in fridge for up to a week.

Serving Size: Makes 20 servings

Number of Servings: 20

Recipe submitted by SparkPeople user LOOZINITTOO.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 193.5
Total Fat: 9.7 g
Cholesterol: 3.1 mg
Sodium: 6.6 mg
Total Carbs: 24.9 g
Dietary Fiber: 3.6 g
Protein: 4.6 g

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