Healthy Energy Bar
- Number of Servings: 20
Ingredients
1 cup Almond Butter 1 cup Honey 2 cup dry Oatmeal (I use instant)1 cup Blueberries, fresh 1/3 cup or 1/2 scoop Fortress Super Advanced Whey Protein-Chocolate .5 cup, shredded Coconut, raw .5 cup Flaxseed (ground)
In a saucepan over medium heat, combine almond butter and honey, stirring well. Remove from heat; stir in oats, blueberries, protein powder, coconut flakes and flaxseed. Pour into a square glass baking dish and freeze 1 hour. Remove and cut into bars. Store in fridge for up to a week.
Serving Size: Makes 20 servings
Number of Servings: 20
Recipe submitted by SparkPeople user LOOZINITTOO.
Serving Size: Makes 20 servings
Number of Servings: 20
Recipe submitted by SparkPeople user LOOZINITTOO.
Nutritional Info Amount Per Serving
- Calories: 193.5
- Total Fat: 9.7 g
- Cholesterol: 3.1 mg
- Sodium: 6.6 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 3.6 g
- Protein: 4.6 g
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