Panko Parmesan Crusted Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 tsp Pepper, black 0.25 gram(s) 100% Extra Virgin Olive Oil Cooking Spray 16 oz Kroger boneless pork loin chop 6 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white) 1/2 cup Private Selection Parmesan Herb Panko Breadcrumbs
This recipe was found on Foodnetwork.com but I have lowered the calories and fat by using egg whites, cooking spray and half the bread crumbs and cheese.
Beat the egg whites in a bowl.
In a separate bowl add in the panko bread crumbs
Sprinkle the pork chops with pepper.
Coat the pork chops with eggs
Then dip them in the breadcrumbs.
Spray a frying pan with the cooking spray and heat over medium heat.
Add pork chops. (I usually heat 5 or 6 minutes on each side)
Transfer to plate to cool and you're done!
Serving Size: Makes 4 pork chops
Beat the egg whites in a bowl.
In a separate bowl add in the panko bread crumbs
Sprinkle the pork chops with pepper.
Coat the pork chops with eggs
Then dip them in the breadcrumbs.
Spray a frying pan with the cooking spray and heat over medium heat.
Add pork chops. (I usually heat 5 or 6 minutes on each side)
Transfer to plate to cool and you're done!
Serving Size: Makes 4 pork chops
Nutritional Info Amount Per Serving
- Calories: 205.4
- Total Fat: 9.8 g
- Cholesterol: 51.3 mg
- Sodium: 435.9 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.8 g
- Protein: 26.7 g
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