Sour Cream Pork Chops
- Number of Servings: 4
Ingredients
2 Tbsp canola oil4 1-in thick boneless pork chops1½ cups sliced onion, separated into rings1½ cups sliced fresh button mushrooms1 cup fat free, low sodium beef broth1 Tbsp chopped parsley1 tsp paprika1 tsp prepared mustard½ tsp ground black pepper1 cup reduced fat sour cream
Makes 4 servings
In a large skillet, heat oil over medium high heat. Add pork chops, and cook for 2 minutes per side, or until browned. Place onion evenly over pork chops. Spread mushrooms over onion.
In a small bowl, combine broth, parsley, paprika, mustard, salt and pepper. Pour broth mixture over pork chops. Cover, reduce heat and simmer 1½ hours. Stir in sour cream and cook for 3-4 minutes, or until heated through. Do not let it boil. Serve with hot rice. Garnish with additional parsley, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user LADYPHOENIX61.
In a large skillet, heat oil over medium high heat. Add pork chops, and cook for 2 minutes per side, or until browned. Place onion evenly over pork chops. Spread mushrooms over onion.
In a small bowl, combine broth, parsley, paprika, mustard, salt and pepper. Pour broth mixture over pork chops. Cover, reduce heat and simmer 1½ hours. Stir in sour cream and cook for 3-4 minutes, or until heated through. Do not let it boil. Serve with hot rice. Garnish with additional parsley, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user LADYPHOENIX61.
Nutritional Info Amount Per Serving
- Calories: 375.2
- Total Fat: 25.8 g
- Cholesterol: 90.2 mg
- Sodium: 142.4 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 1.5 g
- Protein: 25.9 g
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