Garden Vegetables with Mushrooms and Spinach

Name: Garden Vegetables with Mushrooms and Spinach Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 4 medium whole (2-3/5 dia) Tomatoes red ripe raw year round average; 1 serving Bell Pepper Orange 1 Medium (by SONNYBEAR59); 1 medium (2-1/2 dia) Onions raw; 1 clove Garlic; 4 cup Spinach fresh; 2.7 serving Baby Bella Mushrooms (3 oz); 1 tbsp Olive Oil; 1 tsp Salt

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 4

Ingredients

4 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average 1 serving Bell Pepper, Orange 1 Medium (by SONNYBEAR59) 1 medium (2-1/2" dia) Onions, raw 1 clove Garlic 4 cup Spinach, fresh 2.7 serving Baby Bella Mushrooms (3 oz) 1 tbsp Olive Oil 1 tsp Salt

Directions

Chop up the tomatoes, bell pepper, onion, and garlic. Heat the olive oil in a deep pan and saute the tomatoes, pepper, onion and garlic until the onion begin to soften. There will be a lot of liquid that forms. When it does, throw in the 8 ounces of sliced baby bella (portabella) mushrooms and add the salt. Cover and simmer on medium heat until the mushrooms are soft, but not mushy. Add the fresh spinach, cover and continue to heat for about 2 minutes. Turn off heat and stir the mixture so the spinach is evenly spread throughout. Serve as a side dish to fish, chicken, or pork.

Serving Size: 4- 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SCIFROG.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 93.9
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 637.2 mg
Total Carbs: 12.9 g
Dietary Fiber: 3.7 g
Protein: 4.5 g

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