Brasilian Black Bean Soup

Name: Brasilian Black Bean Soup Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 1 large can (39 oz) black beans drained; 1 c. salsa; 100 g. baby carrots; 2 T. cumin; 3 cloves garlic (or more to taste); 1 T. olive oil; 1/2c. onion; 2 T. dried cilantro; 1 c. chicken or veg stock

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

1 large can (39 oz) black beans drained1 c. salsa100 g. baby carrots2 T. cumin3 cloves garlic (or more to taste)1 T. olive oil1/2c. onion2 T. dried cilantro1 c. chicken or veg stock

Directions

Puree all in blender. Serve with chopped fresh cilantro.

Number of Servings: 3

Recipe submitted by SparkPeople user BRIONI.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 318.9
Total Fat: 7.8 g
Cholesterol: 2.4 mg
Sodium: 1,431.6 mg
Total Carbs: 54.8 g
Dietary Fiber: 14.9 g
Protein: 18.6 g

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