Pumpkin Cheesecake Protein Shake

Name: Pumpkin Cheesecake Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 0.5 cup Giant Eagle Fat-Free Cottage Cheese; 0.5 cup Yogurt Plain Greek Yogurt non-fat; 12 oz Fairlife Fat Free Milk (by REDACTIONS); 0.25 cup Farmers Market Organic Pumpkin Puree (by TANGO_MAUREEN); 2 serving Jarrow Formulas Whey Protein - Unflavored (1scoop = 1 serving) (by REFERENCE); 1 serving Jello Sugar Free Fat Free Instant Cheesecake Pudding(mix only); 5 serving Stevia in the Raw; 1 tsp Pumpkin Pie spice; 1 tsp Vanilla Extract

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

0.5 cup Giant Eagle Fat-Free Cottage Cheese 0.5 cup Yogurt Plain Greek Yogurt, non-fat 12 oz Fairlife Fat Free Milk (by REDACTIONS) 0.25 cup Farmers Market Organic Pumpkin Puree (by TANGO_MAUREEN) 2 serving Jarrow Formulas Whey Protein - Unflavored (1scoop = 1 serving) (by REFERENCE) 1 serving Jello Sugar Free Fat Free Instant Cheesecake Pudding(mix only) 5 serving Stevia in the Raw 1 tsp Pumpkin Pie spice 1 tsp Vanilla Extract

Directions

Add all ingredients into a blender and run on high until all is well combined and smooth. Chill before drinking if you prefer.

Serving Size: two 3 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user ACBBITTEL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 247.0
Total Fat: 1.1 g
Cholesterol: 21.3 mg
Sodium: 528.1 mg
Total Carbs: 16.6 g
Dietary Fiber: 1.1 g
Protein: 40.3 g

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