Pork Lo Mein

Name: Pork Lo Mein Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Ingredients: 8 oz whole wheat spaghetti; 2 medium cloves of garlic; 1 tbsp ginger root; 1 lb lean pork tenderloin cut into chunks; ½ cup shredded carrot; ½ cup diced onion; 1 cup fat-free chicken broth; 2 tbsp soy sauce; scallions for garnish

(5)

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 6

Ingredients

8 oz whole wheat spaghetti2 medium cloves of garlic1 tbsp ginger root1 lb lean pork tenderloin, cut into chunks½ cup shredded carrot½ cup diced onion1 cup fat-free chicken broth2 tbsp soy saucescallions for garnish

Directions

1) Cook noodles according to package.

2) Coat pan with cooking spray and cook garlic and ginger for 1 minute.

3) Add pork and cook for about 5 minutes, until pork is golden brown.

4) Add carrots and onion cook 2 minutes.

5) Add broth and soy sauce. Cook 5 more minutes.

6) Add noodles and cook to warm.

7) Garnish with scallions.

Number of Servings: 6

Recipe submitted by SparkPeople user DHARMA55.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 267.0
Total Fat: 6.0 g
Cholesterol: 59.7 mg
Sodium: 432.4 mg
Total Carbs: 30.7 g
Dietary Fiber: 4.7 g
Protein: 25.8 g

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Member Reviews

BANTAMOM
Very simple, tasty recipe. I fixed it for my lunch using left over noodles, left over pork (didn't have to cook as long) and adding celery with the carrots. Loved it. - 9/30/09
BEHAPPY0201
This tasted nothing like pork lo mein and was hardly satisfying. I had to eat almost two portions to feel like I had a meal, but still wasn't full. My husband who eats anything wasn't fond of it either. - 10/9/08
SHEILASTILES
Simply Delicious!! - 8/30/08
MOMMYRUST
We made this last night and I, too, added zucchini, and my family (who hates healthy food) LOVED it! It was so filling, I didn't need an evening snack! - 8/20/08
GEOGIRL
I really enjoyed this tonight! I added a shredded zucchini to the carrots and onion,I used a little bit of olive oil to saute the veggies and I had to use rice vermicelli instead of the wheat spaghetti due to allergies but it all worked out great. Thanks for sharing this! - 8/12/08
SCORPIOC
I added broccli because my middle child loves broccli and I thought it needed an added colour. The whole family loved it the dishes were clean. - 5/28/08