Vegan Lazy Stuffed Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
4 small tomatos1.5 cups tomato sauce1 can campbell's tomato rice soup6 peppers halved1 cup vegan ground beef***campbells tomato rice soup is VEGAN in canada, as for that comment, I dont know if it isn't where you are from, so always check ingredients****
This is very lazy, basically just put it all either in a pot or pan, and simmer on the stove for 15-20 minutes until the peppers are tender, and then spoon the mixture into them. I like to cook it all together because if you cook the peppers seperately, then it doesn't give it that taste the peppers give to the rest of the stuff.. You can also bake it in the oven if you prefer but I don't know for how long or what temperature...
serves 3 to 4 (for a main course...)
WOW ... just 259cals, only 1g of fat , 40 net Carbs, 8g of Fibre, and 16g of protein. =) and thats for 3 big servings.... divide that into 4 servings and you get : 194cals, 1g fat, 30g net carb, 6 fibre, and 12 protein....
Number of Servings: 3
Recipe submitted by SparkPeople user XKRISS6X.
serves 3 to 4 (for a main course...)
WOW ... just 259cals, only 1g of fat , 40 net Carbs, 8g of Fibre, and 16g of protein. =) and thats for 3 big servings.... divide that into 4 servings and you get : 194cals, 1g fat, 30g net carb, 6 fibre, and 12 protein....
Number of Servings: 3
Recipe submitted by SparkPeople user XKRISS6X.
Nutritional Info Amount Per Serving
- Calories: 258.5
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 656.7 mg
- Total Carbs: 48.7 g
- Dietary Fiber: 8.4 g
- Protein: 16.0 g
Member Reviews
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SD_CASS
VEGANS BEWARE! This recipe is not vegan! Campbell's Tomato Rice Soup has cheese/milk in it. - 2/28/08
Reply from XKRISS6X (4/12/09)
Campbell's Tomato Rice Soup is Vegan in Canada. If it isn't in the US, I apologize. To substitute, use 1 can Campbell's Tomato Soup and half a cup of cooked rice.