Fat Smash Three Bean Salad

Name: Fat Smash Three Bean Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 can green beans (14 oz); 1 can wax beans; 1 can pinto or red kidney beans; 1/4 cup e.v.o.o.; 1/4 cup apple cider vinegar; 2 tsp splenda; 1 red bell pepper sliced into rings; 2 tsp ground oregano; 1 tsp dried parsley; 2 tsp ground mustard seed

(3)

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1 can green beans (14 oz)1 can wax beans1 can pinto or red kidney beans1/4 cup e.v.o.o.1/4 cup apple cider vinegar2 tsp splenda1 red bell pepper, sliced into rings2 tsp ground oregano1 tsp dried parsley2 tsp ground mustard seed

Directions

Rinse all beans and add them to a medium mixing bowl. Add the sliced red pepper. Mix remaining ingredients in a separate bowl and whisk together. Add vinegar mixture to the beans and pepper mixture. Mix well and chill for at least 1 hour before serving. Makes four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JENNA3.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 216.2
Total Fat: 7.9 g
Cholesterol: 0.0 mg
Sodium: 190.4 mg
Total Carbs: 31.0 g
Dietary Fiber: 11.2 g
Protein: 8.9 g

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Member Reviews

CYMBOL
It is a good side dish. - 6/12/09
TITANIA111
I have tried this and I love the simplicity of it. These days who can afford exotic ingredients. Delicious! - 5/17/09