Chicken, White Bean, and Spinach Soup

Name: Chicken, White Bean, and Spinach Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 1/2 tablespoons EVOO; 6 oz Rotisserie Chicken; 122 grams Cannellini Beans (1/2 regular can) drained; 1 medium Carrot diced; 1 stalk Celery diced; 1 small Onion diced; 3 cup fresh Spinach chopped; 2 cloves Garlic minced; 5 chicken bullion cubes; 5 cups water; 1 bay leaf; 3 sprigs thyme leaves; black pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 1/2 tablespoons EVOO6 oz Rotisserie Chicken 122 grams Cannellini Beans (1/2 regular can), drained1 medium Carrot, diced1 stalk Celery, diced1 small Onion, diced3 cup fresh Spinach, chopped 2 cloves Garlic, minced 5 chicken bullion cubes5 cups water1 bay leaf3 sprigs thyme leavesblack pepper to taste

Directions

Cook onions and garlic in olive oil over medium low heat until translucent. Add celery and carrot and cook for 2-3 minutes. Add water, bullion cubes, bay leaf and thyme and bring to a boil. Reduce heat and allow to cook about 15 minutes until vegetables are tender and thyme leaves have fallen off the stems. Add spinach, beans, and chicken and cook until spinach is wilted and everything is heated through. Season with black pepper. Remove bay leaf and thyme stems before serving.

Serving Size:�Makes 4 - 1 1/2 cup servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 175.2
Total Fat: 9.9 g
Cholesterol: 27.5 mg
Sodium: 1,483.8 mg
Total Carbs: 11.1 g
Dietary Fiber: 2.9 g
Protein: 11.4 g

More Recipes Like This

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

Member Reviews